Yoga on the Beach

From boosting your energy, improving your wellbeing, and stretching your muscles, yoga is a fantastic exercise for both your mind and body. And why not connect to nature at the same time and experience yoga on the beach? Allow yourself to tune into the sounds of the ocean, smell the fresh sea air and feel the sand between your toes as you practice your poses. 

For those looking for a peaceful retreat, a yoga holiday on the English Riviera is just what is needed! A quiet cove away from the crowds of summer, will provide a perfect place for yoga by the beach. In Brixham, try Churston Cove which is off the beaten track, in Paignton, Fairy Cove is often quiet and in Torquay, Anstey’s Cove is a hidden gem.

Combine your session with the sunrise or sunset to truly enhance your connection to the natural environment. And why not enjoy the sea after? Use yoga to stretch and warm up and then finish your session with a refreshing sea swim or a paddleboarding trip.